Jan 28, 2021
Brain health is uber important to our overall health but it’s sometimes overlooked. You can’t see it on the outside and you don’t necessarily feel it. Here are an easy 10 things you can start doing daily that will improve your brain health.
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Jan 21, 2021
It is easy to get caught up in all that is happening around us to the point that we check out. Maybe that shows up as us not listening or not paying attention. Sometimes it shows up as us trying to take that moment to enjoy sometime in the future. Are you missing out on the present?
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Jan 13, 2021
Having a hard time making those so called New Year’s Resolutions? Here are five questions to ask yourself for 2021. A different approach to setting up a great year!!
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Jan 7, 2021
A new year brings new goals and new ideas. I’m taking a different approach this year to replacing behaviours. Learn why STOP START will bring you more success this year.
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